My red and green smoothie

It has been over 2 years now since we began drinking healthy vegetable or fruit smoothies. I would like to call my drink a smoothie because I am blending the whole fruit into a thick drink as opposed to juicing, where only the juice is extracted from the fruit or vegetable. Continue reading

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Day 2 – workout

Day 2 workout session for me is usually on a Wednesday. I will not be going through the warm-up, stretches and cool down exercises in detail because, I usually follow the same routine most days I exercise. I have already mentioned these in detail in my previous post ‘Day 1- workout’. I like altering and alternating my workouts. In this post the cardio exercise, abdominal exercise and the strength training will vary slightly from the previous session’s workout.

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