Day 3 workout session for me is usually on a Friday. The drill is the same as the other 2 days and I will not be going through the warm-up, stretches and cool down exercises in detail. This is because I usually follow the same routine most days I exercise. I have already mentioned the routine in detail in my previous post ‘Day 1- workout’. I like altering and alternating my workouts. Again, in this post the cardio exercise, abdominal exercise and the strength training will vary slightly from the previous session’s workout. Continue reading →