What is ‘DIET’ according to you?

I decided to write this post because I have been asked this question a number of times recently, “are you dieting?”. There seems to be a lot of confusion with regards to the word ‘dieting’. Some of you may call it, “healthy eating”, the rest may simply say “not eating at all”. Well the later to me is ‘starving’! In simple terms, the word ‘diet’ is used to refer to “the sum of food consumed by an organism or a group”, as quoted by the famous Wikipedia. Continue reading

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Day 2 – workout

Day 2 workout session for me is usually on a Wednesday. I will not be going through the warm-up, stretches and cool down exercises in detail because, I usually follow the same routine most days I exercise. I have already mentioned these in detail in my previous post ‘Day 1- workout’. I like altering and alternating my workouts. In this post the cardio exercise, abdominal exercise and the strength training will vary slightly from the previous session’s workout.

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