What is ‘DIET’ according to you?

I decided to write this post because I have been asked this question a number of times recently, “are you dieting?”. There seems to be a lot of confusion with regards to the word ‘dieting’. Some of you may call it, “healthy eating”, the rest may simply say “not eating at all”. Well the later to me is ‘starving’! In simple terms, the word ‘diet’ is used to refer to “the sum of food consumed by an organism or a group”, as quoted by the famous Wikipedia. Continue reading

Day 1 – workout

Day 1 for me is most definitely and certainly ‘Monday’. The start of the week and my motivation couldn’t get any higher. I do not exercise during the weekend, so Monday is always better for me to kick start my week with a ‘feel good workout session’.

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