Day 3 workout session for me is usually on a Friday. The drill is the same as the other 2 days and I will not be going through the warm-up, stretches and cool down exercises in detail. This is because I usually follow the same routine most days I exercise. I have already mentioned the routine in detail in my previous post ‘Day 1- workout’. I like altering and alternating my workouts. Again, in this post the cardio exercise, abdominal exercise and the strength training will vary slightly from the previous session’s workout. Continue reading
Tag Archives: warm up
Day 1 – workout
Day 1 for me is most definitely and certainly ‘Monday’. The start of the week and my motivation couldn’t get any higher. I do not exercise during the weekend, so Monday is always better for me to kick start my week with a ‘feel good workout session’.