Day 2 workout session for me is usually on a Wednesday. I will not be going through the warm-up, stretches and cool down exercises in detail because, I usually follow the same routine most days I exercise. I have already mentioned these in detail in my previous post ‘Day 1- workout’. I like altering and alternating my workouts. In this post the cardio exercise, abdominal exercise and the strength training will vary slightly from the previous session’s workout.
Day 1 for me is most definitely and certainly ‘Monday’. The start of the week and my motivation couldn’t get any higher. I do not exercise during the weekend, so Monday is always better for me to kick start my week with a ‘feel good workout session’.
In this post I will be giving you an overview of my workout schedule. For starters, I would like to mention that I am NOT a qualified or trained gym professional, however Continue reading